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“These workouts helped improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to Jess and her continued late night support and motivation.”
Casey Johnson
“Since I started training, I stopped smoking and drinking beer. All I look forward now is to my work out with Jess.”
Kris Michaels
“I’ve trained with Jess for quite a while now and have never felt better or fitter. After 2 kids the results are stunning. I lost a lot of weight, but more importantly, I feel young again. Highly recommended!”
Chantelle Mathers
FORTITUDE
FITNESS
&
NUTRITION
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MAKING A POSITIVE IMPACT
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
MY GOALS
All About Fitness
As a professional Fitness Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
MY FITNESS SERVICES
MUSCLE BUILDING
A Healthier You
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and help improve your overall health.
GROUP FITNESS
Strength & Stamina
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
PRIVATE TRAINING
Feel Good, Look Good
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
NUTRITION
A Healthier You
A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
HEALTHY MIND, HEALTHY LIFE
mindset coaching
a free monthly gathering of members to discuss their goals, how to achieve them, reflect on any arising issues and bounce ideas from one another.
“The secret of getting ahead is getting started”
